How Can You Shed Pounds Easily After Going on a Holiday Binge?

by | Jul 18, 2019 | Fitness Training Center

Many people overindulge during the holidays. The average person gains about five pounds during the holidays. The good news is that there are several things that you can do to lose weight after the holidays are over.

Drink Plenty of Water

If you have been trying to find the best way to lose weight after the holidays, then you can start by drinking more water. There are several ways that drinking water can help you with your weight loss journey. It can help curb your appetite and boost your metabolism. It can also help you reduce your calorie intake.

Furthermore, it is important to note that there are health risks associated with being dehydrated. If you are dehydrated, then your heart will have to work harder. This can put you at risk of having a stroke.

Get Moving

You will also need to exercise if you are looking for the best way to lose weight after the holidays in Pine Brook. Exercise helps you burn calories and increase your metabolism. Additionally, exercise puts you in a more positive mindset. You will have an easier time making the right food choices.

Make Sure That You Incorporate Weight Training

You can lose weight by doing cardio alone. However, you will be able to get the best results if you add weight training to your regimen. Weight training will help you build lean muscle. If you have more lean muscle on your body, then you will burn more fat.

Avoid White Foods

Crackers, bagels, and white bread are examples of things that you will need to cut out of your diet. The salt and butter in those foods will cause your body to retain water. If you lose water weight, then you will have more energy. You may notice a difference in just 48 hours.

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